bang crash wallop
I fell off my diet in a big way today - I didn't have time for breakfast eek bad thing to do. Let the girls go to the shop , they bought me minstrels and I didn't manage to say no, I said no for a while and then I asked to be given them and before I hardly knew it at all I'd eaten the whole packet. . . . . . . . then we did the food shopping and i bought biscuits, i let Lana choose them and hide them at home. . . . . . . . . .after alovely big salad for my tea I had coffee, nothing but balsamic vinegar on my salad , 2 slices of chicken, low fat cottage cheese, cabbage and carrot, tomato, cucumber . . . . . . . followed by coffee, coffee and 2 choc biscuits, and then 2 more choc biscuits . . . . .. . . i feel sick now and really angry at myself.
OK I was doing so well, so why did i do that , if there isn't any stuff in the house I can do it, but as soon as there is a choice of healthy or sugar/choc , I always make the wrong choice. aaagggghhhh chunter chunter.
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Start again, keep going, if I miss breakfast I snack on crap food all day.
ReplyDeleteit is just the same for me! remember what the old guy said about resisting cravings. get your girls doing a study of what the crap in biscuits does to our bodies long term. also a study of how our diet has changed just in their generation ... and then harness the new zeal they have! that way you can all get healthy together. Lani asks me if i have anything to declare at the checkout (when she's not been on sugar for a while and isn't having her own cravings)!
ReplyDeleteIt's all too easy to think 'oh sod it! I've fallen off the wagon, may as well be hanged for a sheep as a lamb, but remember 2 biscuits does not a failure make!!'
ReplyDeleteYou're already way ahead of me, I'm still saying goodbye to stuff like chocolate. i know I don't eat a lot, and only white choc at that, but the thought of NONE for ages sent me straight to the Green and Black's. Me and my bar are having a love in on the sofa tonight.:-)