supersize vs superskinny

Tonight Amy Jo and Andy swapped diets, Andy was such a nice guy but my word did he eat a lot. Anyway the things he ate were all things that were my downfalls too. I said to Stef that they ought to show the diet plans they make up for them to take home and improve themselves for 3 months. I went online and they do give the diet plans . This is Andy's diet plan, in three months he lost more than 3 stone. The changes he made to his diet are changes we have made too, but it helps a lot to see it written down , so here it is , and at the bottom is the link to the site if you'd like to look at more.

Andy's eating plan from Ch4

Goals

• Change cooking methods
  
• Cut out crisps – choose low fat alternatives eg rice cakes, low fat crisps etc
  Shopping list
  
• Start the day with breakfast
  
• Take a suitable lunch and snacks to work
  
• Replace coffee with tea
  
• Plan evening meals – eat with the children

How to make it happen

• Cutting down/out the crisps
  
• Reducing the milk in coffees
  
• Reducing the take aways
  
• Cutting down on the high fat snacks eg biscuits, pastries
  

these were the main changes he made and he kept it up for 3 months losing 3 stone. He looked so thrilled.

His full menu and plan is available here on the ch4 website

I'm going to try to keep to his diet as much as i can because I know it's balanced and it'll make me eat enough. I tend to eat not enough and then i give in and binge - well at least i know my tendencies - I've binged ever since i was about 12.