So I've been avoiding fat and high calorie foods, had the odd treat at weekends, eaten lots of things I shouldn't this week because of losing our Cassie dog and I've been low.
Today I went to see the doctor, we talked, sorted some blood tests for cholesterol and stuff, we did my blood pressure, which is fine, and then the moment of truth. I got on the scales, i looked down and there it was - I have PUT WEIGHT ON,. yes put it on , not lost it , but put it on , more then a kilogram . . . . . so much for diet. So much for xenicol. I feel so fed up with myself . . . . . . I did feel thinner, I did think i'd lost some . . . . . blinkin heck.
BMI and weight have not gone down at all . . . . . . . any I had lost I must have put back on since losing Cassie. my stomach does feel less bloated and it does feel less fat . . . . . . .
So since then today I have had a HUGE flapjack, some chocolate and some brioche . . . and some biscuits . . . . . . . . start again tomorrow - feel really bad about it now .
Thursday, 21 February 2008
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(((((hugs)))))))Dawny!
ReplyDeleteGo easy on yourself. It's a significant bereavement and you are bound to turn to your known methods of coping at times like these. But, you can do it and you are learning lots about eating ... so though the scales don't show the benefits yet, other parts of you probably do. Your body is benefiting all the good stuff you have also been eating.
Keep your chin up and concentrate on baby steps with the diet stuff and getting over the loss of Cassie.
xxx
Don't forget you're replacing fat with muscle,and muscle weighs more!LOL
ReplyDeleteSeriously, as Sally said, be nice to yourself. You're dealing with a lot and tiny things like numbers on a scale will have to take a back seat for a little while.
Love Lizxx
thank you ladies , you being in 'it' too is such a help.
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