Dawniy posted a youtube here of some American guy with a wacky name talking about the perils of sugar and such stuff ... very useful viewing. He said that when you stop eating crap your body begins to crave the things it really needs ... so here is what I discovered I crave when I don't eat crap:
mushrooms
broccoli
mackerel and oily fish
greens, greens, greens
salads
and more mushrooms!
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