I've found this chat on you tube , what he has to say is very interesting ,
take a look at these two vids
http://uk.youtube.com/watch?v=U48s_UJ0gio
http://uk.youtube.com/watch?v=jgiyVeRgzmI&feature=related
he has loads of clips on you tube and I can really relate to what he is saying.
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if you are interested by this read Nourishing Traditions by Sally Fallon!
ReplyDeleteby the way, it is a recipe book too!
ReplyDeletemy slimming world cook book advice is based on the orlistat issue. I'm in agreement with the old guy regarding fats.
ReplyDelete